Balance and Ground
Meditation and Yogic tools for chaotic times
Presented by Carol Jamault
Find deep restoration and mental clarity through a comprehensive meditation class combining three powerful techniques to help you disconnect from screen time, release work-related tension, and cultivate lasting inner peace.
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Each session creates a sanctuary for your mind and body to reset providing practical tools to cultivate peace and presence, both on and off your yoga mat.
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​​​​Perfect for:
- Professionals seeking relief from digital fatigue
- Anyone experiencing work-related stress or anxiety
- Those looking to develop a sustainable meditation practice
- Individuals wanting to improve their focus and mental clarity
- People seeking better sleep and deeper relaxation
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Class Duration: 60-min
Location: Online
Tratak
Trataka (Yogic Eye Exercise Meditation)
- Strengthen and soothe tired eyes after long hours of screen time
- Enhance your natural focus and concentration
- Develop deeper mental stability through this gentle candlelight practice
- Improve visual clarity and reduce digital eye strain
Pranayama
Pranayama (Breath Work)
- Learn breathing techniques that can be used anywhere, anytime to find calm
- Balance your energy levels throughout the day
- Ground yourself during challenging moments
- Cultivate emotional equilibrium through conscious breathing
Mudra
Mudras (Sacred Hand Gestures)
- Learn precise hand positions that activate specific energy circuits in your body
- Balance your emotional state through simple yet powerful finger positions
- Channel and direct your body's natural energy for specific purposes:
- Prithvi Mudra for grounding and stability during stressful times
- Jnana Mudra for enhanced concentration and mental clarity
- Bhramara Mudra for relieving eye strain and headaches
- Chin Mudra for improved sleep quality and deeper relaxation
Nidra
Yoga Nidra (Deep Relaxation Practice)
- Experience profound rest equivalent to hours of regular sleep
- Release accumulated stress and tension from your workday
- Access deep states of relaxation while remaining consciously aware
- Restore your nervous system to its natural balanced state