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Explore the art of preparing simple meals for wellness and vitality through Ayurveda, the science and art of longevity.

This low-calorie, fiber-rich, fat-burning cabbage soup may support your weight management goals. I often recommend my clients to have...

Massage is a beautiful way to communicate love between parent and child. Is about being in touch physically and emotionally.

A one-pot dinner that is fresh, healthy and easy to make. It’s also a complete meal by Ayurvedic standards, with all six tastes...

Knowing how the plants interact with the water, heat, Sun, and the Moon is crucial to obtain the best of the plant's intelligence...

Butterfly Pea (Anchan) Tea Infuse a handful of fresh flowers or a teaspoon of dried or powdered Butterfly Pea flowers in 2 cups of warm...

Digestive CCF (coriander, cumin and fennel synergy) CCF is a classic Ayurvedic synergy and one of Hridayam Apothecary's best sellers....

Dr. Lad's Electrolyte Tea: for hydration I learned this preparation during my visits to The Ayurvedic Institute for Summer Intensives...

Earlier this month, my daughter told me that her boyfriend was not sleeping well and frequently woke up in the middle of the night. She...

Here is an Ayurvedic syrup you can do at home with the spices in your pantry. Ingredients: 1/4 teaspoon of turmeric powder 1/4 teaspoon...

A few days ago, one of my clients asked me what she should take with her on a trip to support her immune system. Here are my...

For great quality ayurvedic products Athreya Athreya means "one who is always ready to help" in Sanskrit and this speaks a lot about this...

Here is one of my favorite go-to recipes on fast paced days. This Vietnamese Pho soup is loaded with the healing benefits of the spices...

This fresh and easy to prepare "gazpacho" is delicious and refreshing on hot days. I love serving it in small glasses, garnished with...

Oh saudade! Here goes a recipe that really makes me feel homesick! Perfect for the days when you need some immune system support or if...

That is a lot we can do to support our immune system in building resilience against pathogens by supporting our digestive fire (agni).

How to make a Simple Oatmeal Ingredients for 1 Serving: 1/2 cup of rolled oats; 1 Cup water, a pinch of salt (optional) Preparation: Boil...

Clients are often surprised during a massage session when perceiving how much tension one can hold in the head and face, especially in...

I've been frequently asked this question and in my opinion, the answer is not that simple. I believe that Ayurveda is still best learned...

Heat has long been used to ease muscle tension and pain, Hot Stone Massage sessions can be performed using basalt stones, a type of...