Designing
Wellness.
Naturally.
Botanical treasures + blissful therapies
for vitality, longevity, and flow
Seasonal Renewal
Equinoxes are traditionally regarded in Ayurveda as auspicious times for purification and self-care practices promoting rejuvenation of the body and supporting clarity to the mind.
Join our Seasonal Renewal cohorts
Yoga & Meditation
This effective practice integrates deep relaxation, focused gaze, and mindfulness techniques to calm the mind, soothe the nervous system, and promote clarity using powerful yogic tools: Yoga Nidra, Tratak, Pranayama, Mudra, and Meditation—essential resources for feelings of overwhelm and disconnection.
Jyotish Insights
Gain valuable insights into your self, light on patterns that no longer serve you, clarity on your purpose, and align important decisions with the most auspicious timings. This is not about adhering to predetermined fate, but understanding the electromagnetic waves that shape our unique journeys through life.
Massage Therapy
Reduce stress levels or chronic/acute pain with therapies bridging Eastern and Western massage techniques: ayurvedic treatments, gliding cupping, hot stones, aromatherapy, and hydrotherapy. Carol Jamault is a licensed massage therapist with 15+ years of experience working in Miami and fluently speaks English, French, Spanish, and Portuguese.
Wellness Coaching
Achieve your wellness goals through sessions and programs that support efficient stress management for emotional balance, clarity of mind, and graceful aging. Learn and integrate the use of spices, food, home therapies, seasonal routines, and yogic practices to activate the innate self-restorative mechanisms of your body.​
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Wellness Coaching (online or in-person)
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Corporate Wellness
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Meditation, Yoga Nidra, and Jyotish​
Apothecary
Hridayam is a Miami based modern apothecary providing a thoughtfully curated selection of botanical treasures: aromatherapy, herbal remedies, clean skincare, and Ayurvedic products. Everything sourced from companies rooted in authentic knowledge and deeply committed to sustainable practices.
About your Practitioner
Carol Jamault is a Certified Health and Life Coach (CHC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with extensive training in Ayurveda. She provides her clients with stress management tools and self-care routines through an integrative approach to wellness, guiding those in a quest for personal growth and thriving wellness through a therapeutic lifestyle that naturally restores balance and fosters longevity.
I sometimes send emails.
I won't contribute to the noise; instead, I’ll share genuine insights from my practice that may benefit you. I'll share only what feels meaningful—information that can enlighten rather than distract, and that respects both your time and mine. I invite you to subscribe to my email list.